sport fitness
running
track:
previously member of belgrave harriers
3k - 9:50
5k - 16:57
road:
half marathon - 78:40
marathon - 3:35:??
race walking:
middlesex county vest
10m - 78:50
3rd southern rwa 10k
cycle racing
previous member kenton road club
top 50 junior bbar approx 1980, it was in my youth, i cant rember the year.
10m 23:47
25m 1.00.09 - those 9 seconds. aaaargh!
50m - 2:05:??
2018 31 mar double dutch audax 205 km 10:28 (tandem stoker)
2018-06-16 metro sports club for blind open athletics 5000m 20:44, 1st blind runner 6th overal
2019 5 oct Richard Ellis memorial audax 210 km 9:35 (tandem stoker)
i also got a green belt in judo and shokotan karate.
21/04/2018 Finsbury parkrun 21:24
07/04/2018 Finsbury parkrun 22:46
24/03/2018 Finsbury parkrun 21:46
10/03/2018 Finsbury parkrun 22:10
24/02/2018 Grovelands parkrun, Enfield 22:50
03/02/2018 Ally Pally parkrun 23:52
27/01/2018 Grovelands parkrun, Enfield 23:07
13/01/2018 Ally Pally parkrun 26:11
06/01/2018 Pymmes parkrun 23:32
01/01/2018 Ally Pally parkrun 26:15
01/01/2018 Grovelands parkrun, Enfield 27:13
30/12/2017 Ally Pally parkrun 25:00
09/12/2017 Ally Pally parkrun 24:46
02/12/2017 Ally Pally parkrun 24:07
25/11/2017 Pymmes parkrun 24:45
18/11/2017 Grovelands parkrun, Enfield 26:10
05/08/2017 Oak Hill parkrun 25:09
29/07/2017 Wimbledon Common parkrun 28:55
15/07/2017 Richmond parkrun 27:33
many thanks to the volunteer guides in the park runs, who have made runnign for all regardless of disability possible
and to those who have run as guides during training sessions