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sport fitness

running

track:

member of belgrave harriers
3k - 9:50
5k - 16:57

road:
half marathon - 78:40
marathon - 3:35:??

race walking:
middlesex county vest
10m - 78:50
3rd southern rwa 10k

cycle racing
member kenton road club
top 50 junior bbar approx 1980, it was in my youth, i cant rember the year.
10m 23:47
25m 1.00.09 - those 9 seconds. aaaargh!
50m - 2:05:??

i also got a green belt in judo and shokotan karate.

being a bit of a believer in keeping fit, i work out daily and go horse riding once or twice a wee, which is brilliant fun, and many thanks to the hard work of the riding disabled association for this.

park runs

27/01/2018 Grovelands parkrun, Enfield 23:07

13/01/2018 Ally Pally parkrun 26:11

06/01/2018 Pymmes parkrun 23:32

01/01/2018 Ally Pally parkrun 26:15

01/01/2018 Grovelands parkrun, Enfield 27:13

30/12/2017 Ally Pally parkrun 25:00

23/12/2017 Oak Hill parkrun 23:47

16/12/2017 Ally Pally parkrun 25:28

09/12/2017 Ally Pally parkrun 24:46

02/12/2017 Ally Pally parkrun 24:07

25/11/2017 Pymmes parkrun 24:45

18/11/2017 Grovelands parkrun, Enfield 26:10

05/08/2017 Oak Hill parkrun 25:09

29/07/2017 Wimbledon Common parkrun 28:55

15/07/2017 Richmond parkrun 27:33

many thanks to the volunteer guides in the park runs, who have made runnign for all regardless of disability possible

and to those who have run as guides during training sessions

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